Erectile dysfunction (ED) and premature ejaculation are prevalent and affecting large male percentages across the world. The American Urological Association indicates that about 4-39% of males suffer ED and premature ejaculation at some point in their active sex lives. That is roughly one in five men between the ages 18 to 59.
Anyone experiencing premature ejaculation will quickly admit how it affects their sex life and can lead to low self-esteem. Unfortunately, it also affects relationships and quality of life, compelling you to do something about it.
With the exception of psychological, behavioral, and even pharmaceutical interventions, there isn’t a permanent cure. Some of the oral prescriptions act as a quick fix but may also have severe side effects. It is why most people want to try premature ejaculation natural remedies which can alleviate the problem.
But What’s ED and Premature Ejaculation in the First Place?
Erectile Dysfunction and premature ejaculation are two different disorders that can also be intertwined. The thing is, if you have ED, you may find it hard to attain an erection. You may also not maintain an erection.
On the other hand, premature ejaculation implies you can have an erection, yes. But then you release the semen much quicker than you would have wanted. That is because premature ejaculation can come without warning, and you do not have the control to withhold it.
Some people with ED will prematurely ejaculate to avoid their mate, knowing they can’t sustain an erection. It is why most urologists might examine you along those lines and treat your ED first.
However, recent medical reports state that some of the premature ejaculation natural remedies can address both ED and PE(Premature ejaculation simultaneously).
What are the Primary Reasons for Premature Ejaculation?
Medical doctors and sex experts say physical, chemical, and mental aspects could be behind the male sexual disorder. For example, chemical /hormonal imbalances can be the root of low serotonin and oxytocin levels and affect sexual desire and excitement.
The same specialists say performance anxiety, stress, and relationship problems can also onset premature ejaculation. Let’s say each situation is unique, including the reasons behind it.
And while medical interventions are available, a wide range of premature ejaculation natural remedies can also be the best option for those who want to go the most natural and safer way. Could you take a look at some of them?
1. Dietary Changes
Studies indicate that a diet consisting of particular minerals for food supplementation can address male sexual dysfunction. For instance, foods containing magnesium, zinc, copper, and selenium have powerful properties which may play a critical role in preventing premature ejaculation.
But that is not all. These minerals help in the regeneration of healthy sperm too. So, one of the best premature ejaculation natural remedies is to eat fruits, leafy dark green vegetables, and nuts with the said mineral deposits. Also, eat lots of fish to address your situation.
2. Male Penis Enhancement Device
The thing about advanced technology is that it touches on just about every aspect of life, including sexual dysfunction. For example, have you ever heard of open penis rings?
That is one of the safest and easy-to-use premature ejaculation natural remedies to prolong erection and control ejaculation.
Traditionally, people would use closed penis rings. But these had their drawbacks, such as a choke on the orgasm. In addition, others complained of pain and discomfort.
The OmegaFlex® Open Ring is a vastly improved version that is easy to wear and gives you that hard and erect penis for longer with a pleasant explosive orgasm. However, the device is not a one-size-fits-all. It comes in two sizes, major and minor.
Disclaimer: The OmegaFlex Open Ring will only enhance your sex life and should not be considered a treatment for your ailment. Please consult a medical professional for recommended remedies.
3. Pelvic Floor Exercises
Pelvic exercises are famous for the improvement of female pelvic floor muscles. But they also range among the best premature ejaculation natural remedies for men with weak pelvic floor muscles. The weaker these muscles are, the less you have control over your semen release.
Doctors state that affected individuals can better control their ejaculatory reflexes with a 12-week pelvic floor exercise regime.
But the question is, how do you identify the male pelvic floor muscles. Simple, these are the same muscles you use to cut the urine. To strengthen them, all you have to do is stop the urine flow midstream each time you relieve yourself. You can hold for about 5 seconds and then complete the flow.
Another technique to tighten the pelvic floor muscles is to lie down or sit in a comfortable position. Without putting extreme gravity on the perineum, you can now imitate urination, holding off the flow for those 5 seconds, and then release.
As you tighten the muscles, including those gas-passing ones, you begin to feel this area lifting. You may also feel some pressure around there, meaning your achievement is near.
4. Intensifying of Physical Activity
One of the often-touted premature ejaculation natural remedies is exercise. However, medical research indicates that obesity and cardiovascular disease are underlying conditions that could cause erectile dysfunction.
So, what would be a better way to shed off the pounds than running and brisk walking? I suggest modest to intense cardio/aerobic exercise to lower your weight quickly, ultimately preventing and improving premature ejaculation issues.
Even if it’s psychological, emotional, or even relationship causes of ED (Erectile dysfunction), I would recommend physical activity among the best premature ejaculation natural remedies.
Why? Because exercise opens up your blood vessels. It improves blood circulation that can go all the way to the penis, making it more erect and harder for longer.
It also amps up endorphins, which ultimately lowers stress. The higher the testosterone levels in your body, the better you control your sexual performance and ejaculation.
5. Lifestyle Changes
Besides a change in diet, you might have to overhaul some of your daily habits. For example, do you drink alcohol or smoke? Medical reports state the most cases of sexual dysfunction, including ED and premature ejaculation, occur among alcohol dependence syndrome individuals.
Another risk factor is smoking which can restrict/damage blood vessels. As a result, it becomes difficult for proper blood flow to jumpstart or even sustain an erection. A key component of premature ejaculation natural remedies is to go slow or entirely cease the said substances. Apart from improving sexual performance, keeping off alcohol and smoking does improve a considerable percentage of your overall health as well.
6. Behavioral Therapy
Among the best premature ejaculation natural remedies that have been in use for years is behavioral therapy. It is a technique in which you can control your body and feelings not to release semen quickly.
One of the standard behavior therapy approaches is Squeeze Therapy. If you have a mate, they can stimulate your penis just when you orgasm, making you lose the erection. You can do this repeatedly to begin holding onto the orgasm until you see positive results.
Finally, I would also recommend counseling as a critical premature ejaculation natural remedy if all else seems not to work. For example, if performance is due to stress, anxiety, or relationship issues, a counseling specialist could dig into the cause and offer professional help to lower your ED.
Conclusion
Although we all know ED and premature ejaculation are common, it is still good to do something about it. Left without remedy, sexual dysfunction of this kind can affect confidence and quality of life. But, most of all, it can also negatively impact your romantic relationship.
The said premature ejaculation natural remedies are a timely solution to revive your sexual prowess. For example, never hesitate to use technology to your advantage with such devices as open penis rings. Also, toss in some pelvic floor exercises and a lifestyle change to see your performance go over the roof.
